Practice Info

TEAM INFORMATION

Practice Information

We offer both competitive and developmental teams
Open to players of all skill levels—from beginners to advanced
Our priority is creating a safe, supportive environment
Athletes grow in skill, confidence, and love for the game
Players are placed based on age, skill, and experience
Teams are designed to foster individual growth and team success

Benefits of Team Sports

Builds confidence and self-esteem through shared achievement
Teaches teamwork and communication skills
Promotes discipline and responsibility
Encourages goal-setting and perseverance
Improves physical fitness and overall health
Fosters friendships and a sense of community
Provides a positive outlet for stress and energy
Develops leadership skills through shared responsibilities
Encourages time management and balancing commitments
Instills sportsmanship and respect for others

PRACTICE INformation

Practice Information

Led by experienced coaches dedicated to athlete development
Focus on fundamentals and proper technique
Emphasis on game strategy and volleyball IQ
Training in team communication and court dynamics
Purposeful, consistent practice to build confidence and skill
Practice schedules and locations provided by your coach each season

Volleyball-Appropriate Attire

Athletic court shoes – non-marking soles with good ankle support
Kneepads – for protection during dives and digs
Athletic shorts or spandex – fitted and flexible for movement
Fitted athletic top or jersey – breathable and moisture-wicking
Hair tied back – off the face and neck
No jewelry – for safety during play
Water- filled and ready to stay hydrated
Optional: compression sleeves or ankle braces if needed